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Pregnenolone: Its Use for Physical and Mental Wellness
Pregnenolone is a steroidal hormone which is manufactured primarily by the adrenal glands (Understanding adrenal function - DHEA, Cortisol, Pregnenolone, 2000). This natural hormone is known to have a number of beneficial effects, including memory enhancement and reduction in stress-induced fatigue. Pregnenolone is the precursor to all other steroidal hormones, meaning the body utilizes it to develop DHEA, progesterone, testosterone, estrogens and cortisol. Despite being the
The Stigma Surrounding Mental Health
We’ve all heard the sayings and words regarding mental health: “Crazy”, “Out of their mind”, “Lost their marbles”, and more. There is a significant stigma – known as a mark of disgrace or shame regarding both situations and people - surrounding mental health. From struggling with symptoms to managing diagnoses, many people view poor mental health as a shameful or embarrassing thing. However, this is ultimately untrue – mental health is not the enemy, and it is nothing to feel
How to Choose the Right Psychiatric Provider for Your Mental Health
Your anxiety may feel suffocating. Your depression may have you spiraling. ADHD may render you unproductive or feeling frazzled. It’s time to reach out for help, but where do you begin? Finding a psychiatric mental health provider for the first time, or even transferring your care due ongoing circumstances, can be a daunting task and an overwhelming transition in your life. How do you take the steps to ensure you are receiving the best support possible? Making that first mo
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