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Where to Start: Medication Management or Therapy?
Seeking mental health treatment for the first time can often be intimidating. Even questioning if your current treatment plan is enough can be overwhelming. If either of these describe you – know that you are not alone, and that there are resources available for help! Many people think of talk therapy when thinking of mental health care. Talk therapy consists of you speaking with a licensed professional counselor or social worker about your concerns, usually for hour-long ses
988 is Telehealth’s Newest Service — Here’s What You Need to Know
America’s emergency lifeline for suicide and mental health crises is now live with 988. This comes at a critical time when so many in the country are in need of accessible and immediate mental health care. Today, the state of mental health in America suffers from the compounding effects of inflation, the threat of recession, and the leftover effects of the pandemic. In light of these ongoing challenges, the mental health care system suffers from being understaffed and unable
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