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Where to Start: Medication Management or Therapy?
Seeking mental health treatment for the first time can often be intimidating. Even questioning if your current treatment plan is enough...
Mental Health: Maintenance vs. Intervention
The attention to mental health has increased in importance in recent years as more people are opening up about their struggles. 47...
Ketogenic Diet and Mental Illness: Introduction to the Gut-Brain Connection
The ketogenic diet has been researched for its health benefits for nearly 100 years (Bostock, Kirkby, & Taylor, 2017). In the 1920s, it...