Mental Health Apps and Websites
Websites:
NAMI
Mental Health America
https://www.mhanational.org/newsroom/chiming-in
The Mighty
To Write Love on Her Arms
https://twloha.com/?gclid=EAIaIQobChMIubjOkP6j5QIVgobACh1h4AobEAAYASAAEgKFHvD_BwE
Apps
Calm - Meant to help with sleep, meditation, and relaxation.
Headspace - For mindfulness and meditation.
Moodnotes - A journal that incorporates CBT and tracks both mood changes and your mental health progress.
Pacifica - Provides support by incorporating techniques and community to target symptoms of anxiety/stress.
Panic Relief - Created to aid in the de-escalation of feelings of panic or anxiety.
Productive - Helps track goals and break habits by sending reminders and showing progress along the way.
SuperBetter - A game designed to uplift mood and increase motivation through life's stressors.
