Mental Health Apps and Websites

Apps

Calm - Meant to help with sleep, meditation, and relaxation.

 

Headspace - For mindfulness and meditation.

 

Moodnotes - A journal that incorporates CBT and tracks both mood changes and your mental health progress.

 

Pacifica - Provides support by incorporating techniques and community to target symptoms of anxiety/stress.

 

 

Panic Relief - Created to aid in the de-escalation of feelings of panic or anxiety.

 

Productive - Helps track goals and break habits by sending reminders and showing progress along the way.

 

SuperBetter - A game designed to uplift mood and increase motivation through life's stressors.

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