Apps

​

Calm - Meant to help with sleep, meditation, and relaxation.

​

​

 

Headspace - For mindfulness and meditation.

​

​

 

Moodnotes - A journal that incorporates CBT and tracks both mood changes and your mental health progress.

​

​

 

Pacifica - Provides support by incorporating techniques and community to target symptoms of anxiety/stress.

​

​

 

 

Panic Relief - Created to aid in the de-escalation of feelings of panic or anxiety.

​

​

 

Productive - Helps track goals and break habits by sending reminders and showing progress along the way.

​

 

​

SuperBetter - A game designed to uplift mood and increase motivation through life's stressors.

​

​

​