Mental Health Apps and Websites
Websites:
NAMI
Home | NAMI: National Alliance on Mental Illness
Mental Health America
Mental Health America | Homepage | Mental Health America (mhanational.org)
The Mighty
The Mighty. Making health about people.
To Write Love on Her Arms
To Write Love On Her Arms (twloha.com)
For Like Minds
Drug And Alcohol Rehab Resources and Support
Treating Alcoholism - Alcohol Rehab Guide
Alcohol Counseling
Alcohol Counseling - Alcohol Help
Veteran Cancer Support
What Types of Emotional Care Do Veterans Need After Cancer Diagnosis? (mesotheliomaveterans.org)
Live Another Day
Live Another Day: Substance Abuse & Mental Illness Recovery Support
Detox Local
Detox Local: Substance Abuse Withdrawal Recovery Support Resources
Centric Behavioral Health
AAPI LGBTQ+ Substance Abuse and Mental Illness Support (centricbh.com)
Psychology Today
Psychology Today: Health, Help, Happiness + Find a Therapist
Apps
Calm - Meant to help with sleep, meditation, and relaxation.
Headspace - For mindfulness and meditation.
Moodnotes - A journal that incorporates CBT and tracks both mood changes and your mental health progress.
Pacifica - Provides support by incorporating techniques and community to target symptoms of anxiety/stress.
Panic Relief - Created to aid in the de-escalation of feelings of panic or anxiety.
Productive - Helps track goals and break habits by sending reminders and showing progress along the way.
SuperBetter - A game designed to uplift mood and increase motivation through life's stressors.
