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How to Choose the Right Psychiatric Provider for Your Mental Health
Your anxiety may feel suffocating. Your depression may have you spiraling. ADHD may render you unproductive or feeling frazzled. It’s time to reach out for help, but where do you begin? Finding a psychiatric mental health provider for the first time, or even transferring your care due ongoing circumstances, can be a daunting task and an overwhelming transition in your life. How do you take the steps to ensure you are receiving the best support possible? Making that first mo
Understanding Post-Traumatic Stress Disorder (PTSD)
What is PTSD? PTSD (posttraumatic stress disorder) is a mental health problem that some people may develop after experiencing or witnessing dangerous, shocking, scary or life-threatening events. These events can be natural disasters, motor vehicle accidents, violent events, military combat, or sexual assaults (ADAA, n.d.). It's normal to have troublesome memories, difficulty sleeping, or feel edgy/nervous after a traumatic event. Initially, the ability to perform normal acti
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